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Does Vaping CBD Affect REM Sleep?

CBD is everywhere these days, and so are questions about its benefits. One that comes up a lot? How it affects REM sleep, the stage responsible for dreaming, memory consolidation, and emotional processing. People struggling to stay asleep long enough to reach REM often wonder if CBD – especially vaped CBD with its quick effects – can be their ticket to a dream-filled rest. 

At BudBros, we’re committed to helping you make the most of your CBD journey. We’ve explored what the science has to say about how vaping CBD affects REM sleep below, so read on to find out if it’s right for you! 

How Does Vaping CBD Affect REM Sleep?

A 2021 study investigated whether cannabinoids, specifically CBD, could be the key to unlocking a good night’s sleep. The findings suggested that low-dose CBD had a positive effect on anxiety-related REM sleep suppression. They observed a positive correlation between low-dose CBD and several sleep metrics, including: 


  • Total sleep percentage: People experienced longer sleep duration with low-dose CBD. 


  • REM latency: Falling asleep and entering the REM stage was quicker with low-dose CBD. 


With that said, the study also found that higher CBD doses delayed the onset of REM sleep, rather than quickened it. In other words, taking too much CBD could actually make it take longer to enter the REM stage. Finding the right dose is therefore key to unlocking the sleep-promoting potential of CBD. 

This is where pre-filled vape pens come in handy. Pens provide much more consistent doses than flower, making it easier to find your personal sleep sweet spot. 

But remember, everyone reacts differently to CBD. It depends on your unique body chemistry, sleep habits, and any underlying health conditions. The best approach is to start low and gradually increase the dose until you find what works for you.

What Are the Benefits of Vaping CBD for Sleep?

Using CBD in any form may help with sleep, but vaping allows you to experience the benefits almost instantly. It’s a great option if you’re not keen on waiting like you would with edibles – just get into bed when you’re ready for sleep, take a few puffs, and ease into a restful night! 

Vaping also doesn’t produce smoke like traditional smoking, so you can enjoy it in bed without worrying about lingering smells or smoke damage to your surroundings. 

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Sleep Easy With BudBros’ Lab-Tested CBD Vapes

If you’re looking to improve your sleep with CBD, your next step is finding the right supplier to get it from. Luckily, you’re in the right place! 

BudBros’ CBD vapes are filled with pure, THC-free (<0.2%) hemp extract grown under optimal conditions and rigorously lab-tested for quality. Each vape contains precisely 1 ml of full spectrum distillate, making it easy to know exactly how much you’re taking at a time – perfect if you’re hoping to use it for REM sleep, or any other time! 

Ready to get started? Check out our full range of CBD vapes here!