NEW WEBSITE
CBD SHOP IN UK
JOIN THE CBD CLUB
cbd products for fitness routines

How CBD Can Naturally Level Up Your Fitness Routine

by admin in CBD News

Whether you’ve been trying to bulk up, trim down, or simply boost your endurance, there’s a lot that goes into levelling up your fitness game – and a lot that can get in the way of you achieving the results you’ve been hoping for. Pain is one of the biggest roadblocks, but even things like poor sleep and a lack of appetite can throw a wrench into your plans.

If you’ve been looking for a natural way to elevate your fitness, you might have heard about the potential benefits of CBD. CBD, or cannabidiol, is a non-psychoactive compound derived from the cannabis plant that has been gaining a lot of popularity over the years for its potential health benefits.

While CBD research is still in its early stages, some studies have suggested it could be the perfect companion on your fitness journey. Keep reading to find out how it could assist you in reaching your full fitness potential!

1. Pain Relief

Pain can be your biggest obstacle when you’re trying to raise your current fitness level. From dealing with Delayed Onset Muscle Syndrome (DOMS) to inflammation from pushing too hard on the treadmill, exercise-related pain can slow down your progress and make you hesitant to dive back in.

Luckily, pain management is one of CBD’s greatest benefits. The compounds in CBD interact with the endocannabinoid system, which plays a key role in how we perceive pain, and helps ease the worst of the discomfort. CBD may also help alleviate muscle spasms and cramps, which can be particularly useful if you’re engaged in high-intensity or endurance training.

By easing pain, inflammation, and spasms, CBD may help you bounce back and return to your fitness routine much faster.

2. Sounder Sleep

Getting enough sleep is essential for recovery and muscle growth, but many people struggle to get the amount they’re supposed to. A lot of the time, this comes down to factors like stress and anxiety.

CBD has been shown to have anxiolytic (anxiety-reducing) and stress-reducing effects, which may make it easier to fall and stay asleep. Some people also report that CBD helps regulate their sleep-wake cycles and provide a deeper, more restorative sleep. This can indirectly support your fitness goals by promoting recovery and overall well-being.

3. Appetite Regulation

Sticking to a healthy diet is a critical part of any fitness routine, especially if you’re trying to lose weight. While THC (another compound found in cannabis) is known for increasing appetite (the “munchies”), CBD doesn’t have the same effect. In fact, it may even help regulate appetite and reduce the likelihood of overeating, helping you shed excess fat or maintain your current weight!

4. Neuroprotection

If you’re a fan of contact sports like rugby or hockey, enjoy martial arts, or live life on the edge with extreme sports, you’ll know that head injuries and concussions are always a potential risk. While it’s crucial to prioritise safety through measures like wearing helmets and using proper techniques, CBD may be able to help with protecting your brain should an injury occur. Some studies suggest CBD has neuroprotective properties, meaning it may help reduce inflammation, oxidative stress, and epilepsy-like effects that could arise from an injury, all while promoting a speedier recovery.

What to Consider Before Buying CBD for Your Fitness Journey

If you’re a fan of contact sports like rugby or hockey, enjoy martial arts, or live life on the edge with extreme sports, you’ll know that head injuries and concussions are always a potential risk. While it’s crucial to prioritise safety through measures like wearing helmets and using proper techniques, CBD may be able to help with protecting your brain should an injury occur. Some studies suggest CBD has neuroprotective properties, meaning it may help reduce inflammation, oxidative stress, and epilepsy-like effects that could arise from an injury, all while promoting a speedier recovery.

High Quality CBD, Delivered Direct to Your Door

Here at BudBros, we’re big believers in the potential of CBD to support your fitness journey. Our premium CBD flowers, vapes, and hash are all made from high quality hemp and third-party lab tested, guaranteeing purity and potency with every drop or bite. Whenever you use our products to work towards your fitness goals, you can be sure you’re getting nothing but the best.

Tags: CBD Fitness
Previous Post Next Post

Related Posts

Understanding Which CBD Oil Is Best for Managing Dementia Symptoms

Understanding Which CBD Oil Is Best for Managing Dementia Symptoms

Managing dementia can be challenging, and as the population ages, more people are looking for effective ways to handle its symptoms. One emerging method is using CBD oil. This article delves into understanding which CBD oil may be best for managing dementia symptoms, providing insights supported by research. The basics of CBD oil and dementia Cannabidiol (CBD) is a compound found in cannabis plants. Unlike THC, it does not have psychoactive effects, meaning it won't get you high. CBD oil has been researched for various medical conditions, including dementia. Let's explore why it's gaining attention. Dementia affects cognitive function, leading to memory loss and confusion. Research on CBD and dementia suggests that CBD's anti-inflammatory and neuroprotective effects might help manage these symptoms. It's essential to understand how CBD interacts with the brain to know its potential benefits. How cannabinoids interact with the brain The human body has an endocannabinoid system (ECS), which plays a role in regulating numerous bodily functions like mood, sleep, and pain. CBD interacts with this system, influencing receptors in the brain. This interaction is believed to produce several beneficial effects, especially in conditions involving neuroinflammation and oxidative stress. Moreover, studies indicate that CBD may help reduce amyloid plaques' accumulation in the brain, commonly associated with Alzheimer's disease. These findings suggest that CBD oil could offer promising avenues for improving dementia management. Anxiety and agitation in dementia One of the significant challenges faced by caregivers and patients is anxiety and agitation in dementia. These symptoms can exacerbate the condition, making daily life more difficult. Addressing these issues is critical for improving quality of life. Effectiveness of CBD in reducing anxiety and agitation has been documented in several studies. By interacting with serotonin receptors, CBD appears to lessen stress responses, promoting calmness and relaxation. This could significantly benefit dementia patients struggling with anxiety and agitation. Choosing the right CBD oil When selecting a CBD oil product for managing dementia symptoms, there are several factors to consider. Not all CBD oils are created equal; differences in quality, composition, and potency can influence their effectiveness. Full-spectrum vs. isolate: Full-spectrum CBD oil contains multiple cannabinoids, terpenes, and other beneficial compounds from the cannabis plant. Isolate, on the other hand, contains only CBD. Some believe full-spectrum products provide more comprehensive benefits due to the "entourage effect." Dosage of CBD: Finding the correct dosage is crucial. While there's no one-size-fits-all answer, starting with a lower dose and gradually increasing it may help determine what's best for an individual's needs. Third-party testing: Always look for products tested by third parties. This ensures the product's safety, purity, and potency, giving you confidence in what you're using. Carrier oils: The type of carrier oil used in the product can affect its absorption. Choices like coconut oil or hemp seed oil are popular for their beneficial properties. Safety of CBD use Safety is paramount when considering any supplement or treatment. The good news is that most studies indicate that CBD is well-tolerated, with few side effects. However, it's always wise to consult with a healthcare provider before starting any new treatment. Individuals should be aware of potential interactions between CBD and medications they may already be taking. CBD can inhibit enzymes that metabolize drugs in the liver, potentially leading to higher medication levels in the bloodstream. Long-term safety considerations Long-term research on CBD use is still ongoing. Current findings are encouraging, but monitoring one's health and staying informed is vital. Regular check-ups and open communication with healthcare providers can ensure safe and effective use of CBD oil. Anti-inflammatory properties of CBD Another reason CBD is being studied for dementia is its anti-inflammatory properties. Chronic inflammation is linked to many diseases, including neurodegenerative disorders like dementia. Reducing inflammation can play a crucial role in slowing down the progression of such illnesses. CBD's ability to decrease inflammatory markers in the brain is particularly compelling. Inflammation can damage neurons and disrupt neural circuits. By mitigating inflammation, CBD may help protect brain cells and support overall cognitive health. Potential neuroprotective effects The neuroprotective effects of CBD add another layer to its potential benefits for dementia patients. CBD has shown promise in protecting brain cells from oxidative stress and toxic proteins that contribute to neuronal damage. This protection can help maintain cognitive functions longer. Moreover, by supporting brain health, CBD may enhance memory, focus, and overall mental well-being, which are often compromised in dementia. Thus, incorporating CBD oil might offer a multifaceted approach to managing this complex condition. Ongoing research on CBD and dementia While much has been discovered about CBD's potential benefits, ongoing research continues to unveil new insights. Scientific studies are increasingly focusing on understanding how CBD and other cannabinoids can aid in the management of dementia symptoms. In clinical trials, researchers examine not just the symptomatic relief provided by CBD but also its impact on underlying disease mechanisms. These investigations are crucial for developing targeted treatments that offer long-lasting benefits. Future directions in research The future holds promising prospects for using CBD in dementia care. As studies progress, we expect to gain a better understanding of optimal dosages, formulations, and administration methods. Additionally, integrating patient-reported outcomes will help refine treatment plans to cater to individual needs effectively. Research on cannabinoid-based therapies is growing, highlighting the importance of continuing to explore these avenues to unlock new possibilities for dementia management. Practical tips for using CBD oil For those considering CBD oil to help manage dementia symptoms, practical advice can make the journey smoother. Start by ensuring the product source is reputable; quality matters tremendously in efficacy and safety. Avoid jumping straight to high doses. Instead, begin with small amounts and observe how your body responds. Gradually increasing the dosage allows for precise adjustments based on individual needs. Creating a routine Consistency is key. Set up a regular schedule for taking CBD and stick to it. This helps maintain steady levels of CBD in the system, maximizing its benefits. Combining CBD intake with daily routines can promote adherence without much disruption. Additionally, track your experiences over time. Keeping a journal of dosages and effects can help fine-tune the usage and communicate effectively with healthcare providers, ensuring tailored care that meets specific requirements. This extensive exploration of CBD oil in managing dementia symptoms showcases its potential in aiding those grappling with this challenging condition. From combating anxiety and agitation to offering neuroprotective effects, CBD presents a hopeful avenue for enhancing quality of life. Understanding the types of CBD oil, their potential benefits, and safety considerations can empower individuals and caregivers in making informed choices. As research continues to unfold, CBD oil may become a mainstay in dementia care protocols, providing much-needed relief and improving everyday life for countless individuals and their families.

Learn more
Using Hemp Flower & CBD to Quit THC and Smoking Weed

Using Hemp Flower & CBD to Quit THC and Smoking Weed

Quitting THC and smoking weed can be a challenging endeavor. However, the properties of hemp flower and CBD offer promising alternatives for those looking to make this change. With the rise in awareness about cannabis use disorder and the medical benefits of cannabinoids, exploring these natural remedies has become increasingly popular. The Challenges of Quitting THC and Smoking Weed The psychoactive effects of THC are what attract many people to marijuana. However, prolonged marijuana use can lead to what is known as cannabis use disorder. This is characterized by an inability to stop using marijuana even when it creates significant problems in one's life. Cannabis withdrawal symptoms such as irritability, insomnia, and anxiety can make the process of quitting very difficult. These symptoms often drive individuals back to THC use. In such scenarios, finding alternative methods to alleviate these symptoms becomes crucial. Navigating Cannabis Withdrawal Symptoms Dealing with cannabis withdrawal symptoms is a major hurdle for anyone trying to quit. Symptoms like mood swings, loss of appetite, and general discomfort can persist for weeks, making it hard to stay on track. Strategies that help manage these symptoms include physical activity, maintaining a healthy diet, and seeking support from friends or professionals. It's essential to remember that each person's experience with withdrawal will be unique, so personalized approaches work best. The Role of Hemp Flower in Quitting THC Hemp flower contains high levels of CBD and minimal amounts of THC, making it a great substitute for those wanting to quit marijuana. CBD is known for its relaxing qualities without the psychoactive effects, providing a smoother transition off THC. Using hemp flower can mirror the act of smoking weed, satisfying the habitual aspect while not contributing to the intoxicating effects associated with THC. Additionally, the terpene profile found in hemp flower can offer calming aromas and flavors, enhancing the quitting experience. Benefits of Using Hemp Flower There are various benefits to using hemp flower over traditional cannabis. For one, it's non-psychoactive, reducing the risk of dependency. Secondly, it still offers many health advantages such as pain relief and anxiety reduction. Moreover, hemp flower's widespread legal status makes it more accessible. This can ease the transition away from illicit marijuana use, helping individuals better adhere to their decision to quit. Exploring the Advantages of CBD CBD has gained considerable attention for its therapeutic potential. Unlike THC, CBD does not produce a "high," which makes it appealing to those looking to avoid psychoactive experiences. Research supports its effectiveness in alleviating conditions like anxiety, depression, and chronic pain. For someone dealing with marijuana use disorder, incorporating CBD can help mitigate some of the withdrawal symptoms. By easing anxiety and improving sleep quality, CBD provides a supportive environment for recovery. CBD Products to Consider There are numerous CBD products available, ranging from oils and tinctures to edibles and topical solutions. The choice of product can depend on personal preference and specific needs. Here are a few options: CBD Oils/Tinctures: Easy to use and quick to absorb, these are ideal for fast relief. Edibles: Gummies and capsules provide a longer-lasting effect but take time to kick in. Topicals: Useful for localized pain and inflammation, offering targeted relief without ingestion. Combining Hemp Flower and CBD for a Smoother Transition For those committed to quitting THC and smoking weed, combining hemp flower with CBD can enhance the efforts. Hemp flower satisfies the ritualistic need to smoke, while CBD addresses underlying withdrawal symptoms effectively. This dual approach tackles both physical and psychological aspects of the addiction. It places emphasis on overall well-being, ensuring users feel supported throughout their quitting journey. Creating a Personalized Plan Developing a personalized plan is key to successfully quitting THC. Incorporating strategies like setting clear goals, staying active, and utilizing helping resources can all contribute to long-term success. A combination of self-discipline, support systems, and alternative remedies like hemp flower and CBD can transform this challenging process into a manageable one. Understanding Cannabinoids' Medical Benefits Despite the negative aspects associated with THC use, it's vital to understand the positive flipside brought by cannabinoids like CBD. These compounds hold great promise in managing various health conditions, making them valuable even beyond quitting marijuana use. CBD, in particular, has shown benefit in treating epilepsy, anxiety disorders, and PTSD among others. Its broad-spectrum efficacy makes it a versatile tool in promoting mental and physical health. Research and Future Outlook Ongoing research continues to uncover new applications for cannabinoids, enriching our understanding of their mechanics. Governments and medical bodies around the world have started to acknowledge these benefits, paving the way for broader acceptance and usage. Through science-driven insights, we expect to see a more integrated approach towards hemp and CBD utilization, assisting not just in quitting THC but also in holistic health care.

Learn more
How to Make CBD Tea?

How to Make CBD Tea?

CBD tea has become quite popular, offering both the soothing experience of drinking tea and the potential health benefits of cannabidiol (CBD). Crafting your own CBD tea at home can be a delightful activity. It's simple, yet there are some nuances to consider for achieving the best results. Selecting Your Ingredients Choosing the right type of CBD The first step in making CBD tea involves selecting the type of CBD you wish to use. There are multiple forms available: CBD oil, CBD flower, or hemp leaves. Each has its own set of qualities that can affect the flavor and potency of your tea. If you opt for CBD oil, ensure it is of high quality and specifically designed for consumption. Alternatively, using CBD flower provides a more natural route, as does incorporating hemp leaves. The type you choose will largely depend on personal preference and the desired effects. Tea selection The type of tea you pair with your CBD is equally important. Herbal teas like chamomile or peppermint blend well with the earthy tones of CBD. However, black or green teas can also be an excellent base, depending on what flavors you enjoy. Matcha offers a unique option with additional antioxidants. Avoid flavored teas with artificial additives, as they may overpower the natural taste of CBD or cause unwanted interactions. The Brewing Process Measuring the CBD Accurate measurement is crucial for consistency and effectiveness. If using CBD oil, start with a small dose, around 5 to 10 mg per cup. This allows you to dial in your preferred strength over time. When using CBD flower or hemp leaves, grind them finely before measuring about one gram per serving. This step ensures you achieve a balanced infusion without overwhelming the palate or exceeding the recommended dosage. Preparing the water Heat your water to just below boiling point—around 195°F (90°C)—to prevent bitterness. Too hot, and you risk degrading the CBD; too cool, and you won't extract enough of its beneficial compounds. An electric kettle with temperature control helps a lot, but you can eyeball it if necessary. Once your water reaches the desired temperature, you're ready to move on to steeping. Steeping the Tea Using an infuser or strainer If you've chosen loose leaf tea and ground CBD flower, place them together in an infuser or strainer. This keeps things tidy and makes it easier to remove the spent leaves after brewing. For those using CBD oil, simply add the oil directly into the hot water along with your tea bag or loose leaves. Ensure your infuser is spacious enough to allow for proper water flow, maximizing the extraction of flavors and cannabinoids. Optimal steeping time The steeping time will vary based on the type of tea used and personal preference. Generally, a steeping time of 3 to 5 minutes works well for most teas. Keep an eye on the clock; oversteeping can lead to bitterness. Taste-test as you go to find the sweet spot where the flavors harmonize perfectly. After steeping, remove the tea bag or infuser, ensuring no stray leaves remain in the cup. Decarboxylation Step Importance of decarboxylation Decarboxylation is the process where heat transforms CBD-A (cannabidiolic acid) into CBD, activating its beneficial properties. This step is crucial when using raw CBD flower or hemp leaves. You can easily decarboxylate by baking the flower or leaves at a low temperature of around 220°F (105°C) for about 30-40 minutes before adding them to your tea. This preparation step ensures your tea delivers maximum potency. Incorporating decarboxylated CBD Once your CBD flower or hemp leaves have been properly decarboxylated, they are ready to be used in the brewing process outlined above. This ensures that you derive all the possible benefits from the CBD. Whether mixed directly into hot water, combined with your favorite tea blend, or even infused into oils beforehand, this step should not be skipped. Flavor Enhancements Natural sweeteners and enhancers Depending on your taste preferences, adding a touch of sweetness might enhance your CBD tea experience. Natural options like honey, agave syrup, or stevia can complement the natural flavors without overshadowing them. A pinch of cinnamon or a few drops of vanilla extract can also bring out deeper notes in your tea while pairing well with the earthy undertones of CBD. Dairy and non-dairy milk options Adding milk or a milk alternative can create a lovely, creamy texture. Full-fat milk or cream helps in better CBD absorption due to its lipid content. Non-dairy alternatives like almond milk, coconut milk, or oat milk also work wonderfully and cater to those with dietary restrictions. Experiment with these options to discover what suits your palate best. Combining different flavors and textures can result in a truly unique cup of CBD tea. Serving Suggestions Garnishing ideas Garnishing your CBD tea can turn a simple drink into a delightful experience. Fresh herbs such as mint or basil not only look appealing but also add layers of flavor. Slices of citrus fruits like lemon or orange can boost your tea's freshness, providing a zesty contrast to the earthiness of CBD. Best times to enjoy CBD tea CBD tea can be enjoyed at various times throughout the day, each offering a different advantage. In the morning, a cup of CBD-infused green tea can provide a calm, focused start. Afternoon tea breaks gain a soothing twist when CBD is part of the mix. Evenings are ideal for winding down; a warm mug of CBD chamomile tea can help prepare you for restful sleep. Choose the timing based on what effect you desire from the CBD. Common Mistakes and Tips Avoiding common pitfalls One common mistake when preparing CBD tea is skipping the fat. Since CBD is fat-soluble, including a bit of fat in your preparation aids absorption. Coconut oil or full-fat milk are good additions. Another pitfall is overheating the CBD. Start with lower temperatures and gradual increases to preserve the compound's efficacy. Tips for beginners Start small with your dosages and gradually adjust based on how you feel. Everyone’s body reacts differently to CBD, so taking it slow allows you to find what works best for you. Consider keeping a journal to track your CBD intake and its effects. This helps in fine-tuning your brew for optimal results. Storage and Preservation Storing your CBD tea ingredients Proper storage extends the shelf life of your CBD products. Store your CBD oil in a cool, dark place away from direct sunlight. For CBD flower and hemp leaves, utilize airtight containers to maintain their freshness. Keeping these ingredients dry and away from humidity prevents mold growth and preserves their potency. Cold vs. hot storage methods If you're preparing larger batches, cold infusion can be a great idea. Store your prepared CBD tea in the refrigerator for up to 48 hours. This method provides a refreshing option, especially during warmer months. For hot storage, keep your tea warm in a thermos to maintain its temperature without reheating, ensuring continual enjoyment.

Learn more