CBD News
How Many Hits of CBD Flower Should I Smoke?
Smoking CBD flower might seem pretty straightforward – just roll, light, and puff – but maximising its benefits isn’t always that simple. Even once you’ve got your rolling technique down and the right tools on hand, you might still be wondering how many puffs you should take to really feel the effects – is three or four enough, or should you be taking more? If you’ve been asking yourself that, let the experts at BudBros clear things up. Below, we’ll go over the main factors that influence how many hits you should take and give you a step-by-step guide to find your sweet spot. Let’s get started! How to Find Your Perfect Number of CBD Flower Hits CBD affects everyone differently, so there’s really no one-size-fits-all answer to how many hits you should take. What works for one person might not be the same for someone else – some people find just a few puffs do the trick, while others smoke the whole joint to feel the benefits. To find the best option for you, try following the steps below. They’ll help you figure out how many hits are right for you and how to get the most out of them. 1. Identify Your Reasons for Smoking CBD First things first, you should think about why you’re interested in CBD – the effects you’re hoping to achieve or the health conditions you’re addressing. Are you hoping to sleep more soundly, ease your anxiety, or simply unwind? Knowing your goals will help you figure out the right amount to take going forwards. 2. (Optional) Think Back to Your Previous Experience With CBD First time with CBD? No worries, you can skip this step. If you’ve tried CBD before, think about how it affected you. Did you need a lot to feel something, or did a little bit do the trick? This can be a helpful starting point in determining how many hits to take. Just remember that tolerance can change over time – your body might process CBD differently depending on your age, weight, and how often you use it, so don’t use your previous experiences as the be-all and end-all. 3. Consider the Potency of the Flower CBD flower packs different strengths depending on how much CBD it contains. Knowing the flower’s power is key to getting the most out of it: stronger flowers might only need a few puffs to deliver the effects you’re looking for, while milder ones will likely need more. If you’re new to CBD, starting with a milder flower is a good way to ease in. Higher CBD content doesn’t necessarily translate to better quality, so a lower dose doesn’t mean sacrificing the full effects – it just means you can dose it more precisely and reduce the risk of consuming too much too quickly. 4. Start Low and Go Slow Once you’re ready to start smoking, begin with a small amount, such as one or two hits, and pay attention to how your body feels. If you’re feeling the calming effects you’re looking for, you may not need to take more. If you don’t feel anything, you can take another puff or two and repeat the process until you feel the effects kick in. 5. Tweak Your Dosage as You Go You probably won’t find your perfect dosage right away. Everyone responds to CBD differently, so it might take some trial and error to find your sweet spot – just start slow, be patient, and don’t be afraid to tweak things until you find what works best for you. You’ll be enjoying the full benefits of CBD before you know it!
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Does Vaping CBD Affect REM Sleep?
CBD is everywhere these days, and so are questions about its benefits. One that comes up a lot? How it affects REM sleep, the stage responsible for dreaming, memory consolidation, and emotional processing. People struggling to stay asleep long enough to reach REM often wonder if CBD – especially vaped CBD with its quick effects – can be their ticket to a dream-filled rest. At BudBros, we’re committed to helping you make the most of your CBD journey. We’ve explored what the science has to say about how vaping CBD affects REM sleep below, so read on to find out if it’s right for you! How Does Vaping CBD Affect REM Sleep? A 2021 study investigated whether cannabinoids, specifically CBD, could be the key to unlocking a good night’s sleep. The findings suggested that low-dose CBD had a positive effect on anxiety-related REM sleep suppression. They observed a positive correlation between low-dose CBD and several sleep metrics, including: Total sleep percentage: People experienced longer sleep duration with low-dose CBD. REM latency: Falling asleep and entering the REM stage was quicker with low-dose CBD. With that said, the study also found that higher CBD doses delayed the onset of REM sleep, rather than quickened it. In other words, taking too much CBD could actually make it take longer to enter the REM stage. Finding the right dose is therefore key to unlocking the sleep-promoting potential of CBD. This is where pre-filled vape pens come in handy. Pens provide much more consistent doses than flower, making it easier to find your personal sleep sweet spot. But remember, everyone reacts differently to CBD. It depends on your unique body chemistry, sleep habits, and any underlying health conditions. The best approach is to start low and gradually increase the dose until you find what works for you. What Are the Benefits of Vaping CBD for Sleep? Using CBD in any form may help with sleep, but vaping allows you to experience the benefits almost instantly. It’s a great option if you’re not keen on waiting like you would with edibles – just get into bed when you’re ready for sleep, take a few puffs, and ease into a restful night! Vaping also doesn’t produce smoke like traditional smoking, so you can enjoy it in bed without worrying about lingering smells or smoke damage to your surroundings.
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CBD Vapes vs CBD Flower Roll-Ups: Which Is Better?
Looking for your next CBD fix? Whether you’re a seasoned user or just dipping your toes in, you’ve probably noticed the wide variety of options available. There are oils, tinctures, teas, and even hand creams – basically, something for everyone! If you’re looking for a quick and convenient option, two methods stand out: distillate vapes and flower roll-ups. Both involve inhaling CBD, but the two are actually more different than you might think. It’s worth looking at the qualities of each to decide the right one for you. Here at BudBros, we’re dedicated to helping you explore the potential of CBD in any way we can. Below, we’ll break down the pros and cons of CBD vapes and flower roll-ups to help you find your perfect CBD match. Discretion CBD has a strong, distinctively earthy aroma that many people associate with marijuana. Because of this, discretion is a major concern for many when choosing how to consume CBD. While both vaping oil and smoking flower will produce an odour (it’s still CBD, after all), smoking flower tends to be much stronger. This is because smoking flower involves burning plant material, similar to smoking cigarettes. This burning process releases more volatile terpenes, creating a stronger, more pungent odour compared to vaping. Vapes heat the oil distillate to a lower temperature, vaporising the contents without burning them. This gentler process releases fewer terpenes, often resulting in a less noticeable smell. If discretion is your number one priority, then vapes are the way to go. Ease of Cleaning CBD is a great way to unwind and de-stress, so the last thing you want is a messy cleaning job to ruin your zen mood. The good news is, the method you choose plays a big role in how easy (or hard) cleanup will be: Refillable vapes are the hardest to clean. They have multiple parts – atomisers, coils, chambers, mouthpieces – and all of them can get clogged with thick, sticky residue from the CBD. Cleaning them involves taking the whole thing apart, soaking parts in special solutions, and using tiny tools like cotton swabs and brushes. It’s time-consuming and requires following specific instructions to avoid breaking your device. Roll-ups, on the other hand, are much more low-maintenance. You just throw away the paper after use, and the only cleaning might involve your grinder and the burnt flower leftover from smoking.These can usually be handled with a quick brush or an alcohol wipe. Disposable vapes take this ease a step further. These typically last a few days at most, so all you need to do is wipe the inside of the mouthpiece with a tissue and maybe give the whole thing a quick wipe-down with some antibacterial spray. They can actually be cleaner than roll-ups because they often use oil distillate (no grinder needed!) and you don’t have to deal with leftover paper and burnt flower. The verdict? If cleaning is a major concern, stick to flower roll-ups or disposable vapes rather than reusables. Flavour CBD is best known for its potential health benefits, but that doesn’t mean you can’t enjoy using it – and taste plays a big role in that! Whether you’ll enjoy the taste of CBD more when you vape it or smoke it really comes down to your personal preference: Vaping CBD often involves flavoured distillates, like fruit, mint, or even chocolate. These flavourings can mask the earthy taste of CBD, which is why some people find vaping CBD to be smoother and more flavourful than other methods. Smoking CBD, on the other hand, can have a different flavour depending on the rolling paper, the quality and strain of the flower, and any added ingredients. Some people enjoy the natural, earthy taste of smoked CBD, while others might find it less pleasant than flavoured vapes. Ultimately, the best way to find your favourite CBD flavour is to try both vaping and smoking and see which one you like better. Cost As with any purchase, especially something you’ll use regularly like CBD, cost is a big factor. Here’s a cost comparison of flower and vapes to help you decide: Disposable vape pens are handy and come prefilled with CBD oil, but they’re not refillable and tend to be the pricier option. Prices can range from £10 to over £30 depending on the brand and how much CBD is in them. Raw flower is generally cheaper than vape pens, but you’ll need a separate vaporiser or rolling paper to use it. The good news is you have more control over your dosage, and prices typically fall between £3 and £10 per gram depending on the quality and type of flower. Reusable vapes come with the highest upfront cost (around £10 to £50 for the device itself), but you can then buy refill cartridges for £5 to £15 each. In the long run, this can be cheaper than constantly buying disposable pens. Similar to flower, refillable vapes also let you control your dosage by adjusting the concentration of CBD in your e-liquid and how much you vape at a time, potentially saving you money in the long run. If you’re on a tight budget, traditional raw flower and paper are your best bet. But if you don’t mind an initial investment, a reusable vape might be the more cost-effective option in the long run, especially if you plan on using CBD regularly.
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How Long Does CBD Stay in Your System if You Vape It?
Vaping might be a lot newer on the scene than smoking, but it’s quickly proved itself a serious contender in the world of CBD consumption. Vaping CBD offers a cleaner, easier experience with a less potent smell than smoking, making it a discrete choice for daily use. Its effects also kick in much faster than edibles, which is perfect if you’re looking for immediate results. However, because vaping is relatively new, many people are unsure about its specific effects – in particular, how long it stays in your system. This is an important question as it determines how frequently you should dose, but the answer isn’t as straightforward as you might think. At BudBros, our goal is to help you make the right decisions on getting your daily CBD dose. Below, we explore the average time it takes for CBD to leave your system, as well as all the factors that influence it. What’s the Average Amount of Time CBD Vape Stays in Your Body? Unfortunately, there’s no simple one-size-fits-all answer to this. Everyone’s body processes substances differently, and the same goes for vaped CBD. Generally speaking, however, you can expect CBD to stay in your system for about five to six hours after a single inhalation. If you vape CBD regularly, it may take several days to a week for it to be entirely flushed out of your system. Of course, there are plenty of other factors that influence the duration of vaped CBD. Keep reading to learn more about them! What Factors Affect the Amount of Time CBD Vape Stays in Your Body? Amount of CBD Vaped It almost goes without saying, but the more CBD you vape, the longer it takes your body to process it. This is because your liver needs more time to break down the CBD into metabolites, smaller molecules that are easier to eliminate. With higher doses, the liver gets “backed up” as it focuses on processing the larger amount of CBD first. Metabolism CBD is metabolised in the liver by enzymes such as cytochrome P450 (CYP450). These enzymes help break down CBD into metabolites that can be more easily eliminated from the body. A faster metabolism means that these enzymatic processes occur more rapidly, leading to quicker breakdown and elimination of CBD from the body. Several aspects influence metabolism, including: Age: Younger individuals generally have faster metabolisms. Sex: Men tend to metabolise faster than women due to muscle mass differences. Weight: Higher muscle mass can boost metabolism, potentially speeding up CBD removal. Genetics: Individual genetic variations can influence metabolic rate. Body Fat Level CBD is fat-soluble, meaning it dissolves and stores in fat tissue. This creates a “reservoir” effect that delays its release. Individuals with higher body fat percentages might see extended duration times for this reason. Frequency of Use CBD clears out of your system at different rates depending on how often you use it. With infrequent use (for example, once a week), CBD is eliminated relatively quickly. However, regular or frequent use leads to accumulation in your fat tissues, which takes longer to eliminate completely. On top of this, your liver metabolises CBD through specific enzymes. If you take low doses infrequently, these enzymes can efficiently handle the CBD. But frequent use can overwhelm these hepatic enzymes, causing CBD to stay in your system longer as its processing and clearance slows down. Elevate Your Day with BudBros’ Premium CBD Vapes Thinking about trying a CBD vape for yourself? You’re in the right place. Made with care, BudBros’ CBD vapes harness the power of pure, THC-free (<0.2%) hemp extract. Grown under optimal conditions and rigorously lab-tested for quality, each puff delivers a smooth, discreet dose of plant-powered wellness, whenever you need it. Ready to unlock your inner calm? Shop our full range of CBD vapes here!
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What Determines the Quality of Hemp Products?
Hemp products have surged in popularity in recent years, drawing attention for their versatility and potential health benefits. However, the quality of these products can vary widely and is closely tied to a series of processes, from cultivation to curing. At BudBros, we’re passionate about helping you make the most of your journey with CBD and hemp. Below, we’ll explore the key factors that influence the quality of hemp products and the methods involved in their production. 1. Cultivation Practices Successful cultivation begins with soil quality. Hemp plants thrive in well-drained, nutrient-rich soil. The choice between organic and conventional farming significantly impacts the end product, with organic practices minimising the use of pesticides. Seed selection is crucial, as high-quality seeds ensure the development of robust plants with desirable cannabinoid and terpene profiles. 2. Cultivation Environment The environment plays a pivotal role in hemp cultivation. Climate variations can affect plant growth, resin production, and overall quality. Whether cultivated outdoors, indoors, or in greenhouses, the right exposure to light is essential. Indoor and greenhouse cultivation demands precise lighting control to achieve optimal results. 3. Harvesting Techniques Timing is everything in the harvesting process. Harvesting too early may result in underdeveloped cannabinoids, while waiting too long can lead to excessive THC levels. Employing suitable harvesting equipment is crucial to prevent damage to plants and maintain the integrity of the buds. 4. Drying Process Once harvested, the drying process becomes paramount. Controlled environments, shielded from direct sunlight, prevent cannabinoid degradation and mould growth. Gentle handling during this phase ensures the preservation of trichomes and terpenes, critical components for the final product’s quality. 5. Curing Methods Curing involves storing dried hemp flowers in a controlled environment over an extended period. This patient approach allows for the gradual development of flavours, aromas, and potency. Humidity control is vital during curing to prevent mould and mildew growth, ensuring the safety of the final product. Additionally, maintaining precise temperature levels safeguards cannabinoids and terpenes against degradation. 6. Trimming and Processing The trimming process, whether done by hand or machine, significantly impacts the final product. Hand trimming provides a more precise cut, preserving trichomes and maintaining the flower’s overall appearance. For hemp-derived products like CBD oil, the extraction method used, such as CO2 extraction, influences the purity and potency of the final product. 7. Testing and Quality Assurance To guarantee the safety and quality of hemp products, rigorous testing is essential. Third-party lab testing ensures that products meet safety standards and accurately represent cannabinoid content. Compliance with local and international regulations further validates the product’s quality.
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Sativa vs Indica: What’s the Difference (and Does It Matter)?
In the vast landscape of cannabis, two terms often emerge in discussions: sativa and indica. These classifications traditionally served as markers for the expected effects of different cannabis strains. However, as the industry evolves and our understanding deepens, questions arise about the relevance of these terms, especially when applied to hemp flower. How Were Sativa and Indica Viewed Traditionally? Recognised for tall plants with thin leaves, sativas were thought to thrive in warmer climates. Sativa was historically associated with energising effects; strains were believed to provide a more uplifting and creative experience. Characterised by shorter, bushier plants with broader leaves, indicas were thought to fare better in cooler climates. Indica strains were traditionally linked to relaxation and sedation, often considered suitable for nighttime use. What’s the Modern Perspective on Sativa and Indica? The cannabis market today is flooded with hybrid strains, blending sativa and indica genetics to create a spectrum of effects. The distinction between pure sativa or indica strains has become blurred, making it challenging to rely solely on these classifications. Current research points towards terpenes and cannabinoids as primary determinants of a strain’s effects. Terpenes, aromatic compounds found in cannabis, contribute to the plant’s scent and may influence the overall experience. THC (tetrahydrocannabinol) and CBD (cannabidiol) percentages play a crucial role in a strain’s effects. Understanding the cannabinoid profile—especially the balance between THC and CBD—provides more accurate insights into a strain’s potential effects. Does It Matter if CBD Flowers Are Sativa or Indica? Hemp flower, cultivated for high CBD content and minimal THC, often defies traditional sativa / indica classifications. Consumers seek hemp flower for its potential therapeutic benefits without the psychoactive effects associated with THC. When selecting hemp flower, attention shifts to terpene profiles, as these compounds contribute to the overall experience. Terpenes like myrcene, pinene, and limonene can offer specific therapeutic properties. What Does All This Mean for the World of Cannabis? In the cannabis world, the terms ‘sativa’ and ‘indica’ are undergoing a transformation. While they may still be used to describe the plant’s physical characteristics, their relevance in predicting effects is diminishing. Instead, consumers and enthusiasts are encouraged to explore cannabinoid and terpene profiles for a more accurate understanding of a strain’s potential benefits. As the industry embraces a nuanced approach to cannabis, the conversation shifts from ‘sativa vs indica’ to a more holistic exploration of cannabinoids, terpenes, and individual preferences. In this evolving landscape, the key is to stay informed and consider the diverse factors that contribute to the unique qualities of each hemp strain.
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Does Higher CBD Content Necessarily Mean Better Product?
CBD percentage has a big impact on the strength of hash or flowers, but it’s not the sole determinant of quality or effectiveness – factors like cannabinoid profile and terpenes also matter. Read on for a comprehensive overview of all the things that affect the quality of a CBD product! 1. CBD Percentage A higher CBD percentage generally indicates a more potent product. This could be desirable for individuals seeking higher concentrations of CBD for potential therapeutic benefits. However, the effectiveness of CBD is influenced by various factors (covered below) and a lower percentage doesn’t necessarily mean an inferior product. 2. Cannabinoid Profile Hemp contains a spectrum of cannabinoids, not just CBD. Products with a diverse cannabinoid profile may offer an entourage effect, where the compounds work together synergistically for enhanced effects. Look for lab reports that detail the full range of cannabinoids present in the product. 3. Terpenes Terpenes contribute to the plant’s aroma and can also influence the overall effects. Different terpenes have distinct properties, and their presence enhances the overall experience. Consider products that highlight specific terpenes or provide a variety for a more nuanced effect. 4. Entourage Effect The entourage effect suggests that the combined action of cannabinoids and terpenes produces a more significant impact than isolated compounds. Seek products that harness this synergy for a holistic experience. 5. Individual Preferences Personal preferences play a crucial role. Some individuals may prefer higher CBD concentrations for specific therapeutic effects, while others may find a balanced ratio more suitable. Experimentation and understanding your own responses to different products are essential. 6. Quality and Source Consider the source of the hemp and the cultivation practices. Organic, responsibly grown hemp is likely to yield a higher quality product. Look for products that undergo third-party testing to ensure accurate CBD percentages and the absence of contaminants. In conclusion, while a higher CBD percentage in hemp flower or hash may indicate potency, it’s crucial to consider the broader cannabinoid profile, terpenes, and the potential entourage effect. Tailoring your choice to individual preferences and relying on transparent lab reports can guide you in selecting the most suitable hemp product for your needs.
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How Does CBD Work?
In recent years, there’s been a growing interest in cannabidiol (CBD) for its potential therapeutic benefits. CBD, derived from the cannabis plant, is a non-psychoactive compound that has caught the attention of researchers, health enthusiasts, and those looking for alternative wellness solutions. But how exactly does CBD work? What mechanisms does it trigger within the body to produce its claimed effects? At Budbros, we’re passionate about CBD and all the benefits it brings to the table. In this blog post, we’ll dive into the intriguing world of CBD to unravel the mysteries behind its actions. What Is the Endocannabinoid System (ECS)? Firstly, we need to have an understanding of the endocannabinoid system (ECS) to truly appreciate how hemp-derived CBD products work within the human body. The ECS is a complex cell-signalling system present in mammals, including humans. It plays a crucial role in regulating various physiological processes to maintain balance or homeostasis in the body. The ECS consists of three main components: Endocannabinoids (such as anandamide and 2-AG) Receptors (CB1 and CB2) Enzymes that help break down endocannabinoids Endocannabinoids are produced by the body and bind to cannabinoid receptors, primarily found in the central nervous system (CB1) and the immune system (CB2). These receptors are involved in regulating functions like mood, appetite, sleep, immune response, and pain sensation. The ECS helps maintain internal stability by responding to external and internal stressors, ensuring the body functions optimally. How Does CBD Interact With the ECS? Hemp-derived CBD, or cannabidiol, interacts with the ECS in the body. It influences receptors like CB1 and CB2, which are found in the central nervous system and immune system, respectively. CBD doesn’t directly bind to these receptors but modulates their activity, impacting various physiological processes such as pain perception, inflammation, and mood regulation. CBD may also affect serotonin receptors, which could contribute to its potential anti-anxiety and antidepressant properties. While the mechanisms behind how CBD works are becoming clearer, it’s important to note that research is still in its early stages, and much more exploration is needed. As interest in CBD continues to grow, scientists are uncovering new facets of its interaction with the body.
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Why CBD? Embracing a Holistic Approach to Wellness
In recent years, Cannabidiol (CBD) has emerged as a popular choice for individuals seeking a natural and holistic approach to wellness. Derived from the Cannabis plant, CBD distinguishes itself by being non-psychoactive, offering users potential therapeutic benefits without the intoxicating effects associated with its counterpart, THC. 1. Non-Psychoactive One of the compelling reasons individuals opt for CBD is its non-psychoactive nature. Unlike THC, CBD does not induce a euphoric “high,” making it an attractive option for those seeking therapeutic effects without altered states of consciousness. 2. Physical Health Benefits Research has unveiled a myriad of potential health benefits associated with CBD. From its anti-inflammatory properties to its analgesic, anxiolytic, and neuroprotective effects, CBD is being explored for its role in alleviating symptoms related to chronic pain, anxiety, insomnia, and various other health concerns. 3. Minimal Side Effects Notably, CBD is celebrated for its minimal side effects. Generally well-tolerated, users commonly report mild side effects such as dry mouth, drowsiness, or changes in appetite, contrasting with the often pronounced side effects of traditional medications. 4. Versatile The versatility of CBD consumption methods adds to its appeal. Tinctures, capsules, edibles, topicals, and vape products provide users with a range of options, allowing them to seamlessly integrate CBD into their daily routines in a manner that aligns with their preferences and lifestyle. 5. Legal The legal status of CBD derived from hemp with less than 0.2% THC has facilitated its widespread availability. This legal standing ensures that CBD products are accessible to a broad audience, contributing to its increasing popularity as a natural remedy. 6. Mental Health Benefits Beyond its physical health benefits, CBD is gaining recognition for its potential support of mental wellbeing. Research suggests that CBD may possess anxiolytic and antidepressant effects, making it an appealing option for those managing stress, anxiety, or mood-related challenges. 7. Exercise Recovery Athletes and fitness enthusiasts are incorporating CBD into their routines, exploring its potential benefits in muscle recovery and inflammation reduction. CBD’s anti-inflammatory properties may contribute to faster recovery after strenuous exercise, providing a natural aid in athletic pursuits. 8. Personalised Dosing Crucially, CBD offers personalised dosing options. Products are available in varying concentrations, enabling users to tailor their intake based on individual needs and gradually find the optimal dosage for their desired effects.
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